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Bread
Naan
Nutrition Facts
Serving Size 1 Piece (85g)
Serving Per Container 5
Amount Per Serving
Calories 247
Calories from Fat 28
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans 0g
Cholestrol 0mg 0%
Sodium 347mg 13%
Total Carbohydrate 50g 16%
Dietary Fiber 4g 15%
Sugars 0g
Protein 5g
Vitamins A 0% Vitamins C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calories diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 25,00
Total Fats Less than 65g 80g
Sat. Fats Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 24,00mg 24,00mg
Carbohydrate 300g 375g
Dietary Fiber 25g 30mg
Calories per gram:
Fat 9 Carbohydrate 4 Protien 4
Parataha Roti
Nutrition Facts
Serving Size 1 Piece (80g)
Serving Per Container 5
Amount Per Serving
Calories 268
Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated 3g 15%
Trans 0g
Cholestrol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 39g 13%
Dietary Fiber 2g 8%
Sugar 4g
Protein 4g
Vitamins A 0% Vitamins C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calories diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 25,00
Total Fats Less than 65g 80g
Sat. Fats Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 24,00mg 24,00mg
Carbohydrate 300g 375g
Dietary Fiber 25g 30mg
Calories per gram:
Fat 9 Carbohydrate 4 Protien 4
Family Pack Naan
Nutrition Facts
Serving Size 1 Piece (85g)
Serving Per Container 5
Amount Per Serving
Calories 247Calories from Fat 28
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans 0g
Cholestrol 0mg 0%
Sodium 347mg 13%
Total Carbohydrate 50g 16%
Dietary Fiber 4g 15%
Sugars 0g
Protein 5g
Vitamins A 0% Vitamins C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calories diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 25,00
Total Fats Less than 65g 80g
Sat. Fats Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 24,00mg 24,00mg
Carbohydrate 300g 375g
Dietary Fiber 25g 30mg
Calories per gram:
Fat 9 Carbohydrate 4 Protien 4
Dahl Poori Roti
Nutrition Facts
Serving Size ½ of 1 Piece approx
Serving Per Package: 4
Amount Per Serving
Calories 350Calories from Fat 16
% Daily Value*
Total Fat 2g 3.08%
Saturated 1g 5%
Trans 0g
Cholestrol 0mg 0%
Sodium 205g 8.5%
Total Carbohydrate 58mg 19.3%
Dietary Fiberless than 1g 15%
Sugar 0g
Protein 17g
*Parent daily values are based on 2,000 Calories diet. Your daily values are higher or lower depending on your calories needs:
Calories per gram:
Fat 9 Carbohydrate 4 Protien 4
Vegetables
Punjabi Samosa
Nutrition Facts
Serving Size 1 Piece / (110g)
Serving Per Container / 25
Amount Per Serving
Calories 119
Calories from Fat 38
% Daily Value*
Total Fat7g 11%
Saturated 1g 5%
Trans 0g 0%
Cholestrol 0mg 0%
Sodium 360g 15%
Total Carbohydrate 5%
Dietary Fiber 7.2%
Alimntaires 1.8g
Sugar 2g
Protein 4g
Vitamins A 2% Vitamins C 0%
Calcium 2% Iron 6%
*Percent daily values are based on 2,000 Calories diet. Your daily values are higher or lower depending on your calories needs:
Calories: 2,000 25,00
Total Fats Less than 65g 80g
Sat. Fats Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 24,00mg 24,00mg
Carbohydrate 300g 375g
Dietary Fiber 25g 30mg
Calories per gram:
Fat 9 Carbohydrate 4 Protien 4
Vegetable Samosa
Nutrition Facts
Serving Size 1 Piece (28g)
Servings Per Container: 20
Amount Per Serving
Calories 119
Calories from Fat 38
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans 0g 0%
Cholestrol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 34g 11%
Fiber 3g 12%
Sugar 3g
Protein 4g
Vitamins A 0% Vitamins C 0%
Calcium 0% Iron 0%
*Parent daily values are based on 2,000 Calories diet. Your daily values are higher or lower depending on your calories needs:
Calories: 2,000 25,00
Total Fats Less than 65g 80g
Sat. Fats Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 24,00mg 24,00mg
Carbohydrate 300g 375g
Dietary Fiber 25g 30mg
Calories per gram:
Fat 9 Carbohydrate 4 Protien 4
Vegetable Samosa & Spring Roll
Nutrition Facts
Serving Size 1 Piece (15 g)
Serving Per Container 50
Amount Per Serving
Calories 119 C
alories from Fat 38
% Daily Value*
Total Fat 4.2g 6.4%
Saturated 0g 0%
Trans/Trans 0g
Cholestrol 0mg 0%
Sodium 180mg 7.5%
Total Carbohydrate 19g 6.3%
Dietary Fiber 1.8g 7.2%
Sugar 2g
Protein 1.32g
Vitamins A 5% Vitamins C 2%
Calcium 10% Iron 15%
*Parent daily values are based on 2,000 Calories diet. Your daily values are higher or lower depending on your calories needs:
Calories: 2,000 25,00
Total Fats Less than 65g 80g
Sat. Fats Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 24,00mg 24,00mg
Carbohydrate 300g 375g
Dietary Fiber 25g 30mg
Calories per gram:
Fat 9 Carbohydrate 4 Protien 4
Lamb
Lamb Philly Steak
Nutrition Facts
Serving Size 4 oz. (112 g)
Serving Per Container 6
Amount Per Serving
Calories 130
Calories from Fat 60
% Daily Value*
Total Fat 7g 10%
Saturated 3.5g 16%
Trans 0g
Cholestrol 65mg 22%
Sodium 220mg 9%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 5%
Sugar 0g
Protein 14g
Vitamins A 0% Vitamins C 0%
Calcium 0% Iron 15%
*Percent daily values are based on 2,000 Calories diet. Your daily values are higher or lower depending on your calories needs:
Calories: 2,000 25,00
Total Fats Less than 65g 80g
Sat. Fats Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 24,00mg 24,00mg
Carbohydrate 300g 375g
Dietary Fiber 25g 30mg
Chicken
Chicken Strips
Nutrition Facts
% Daily Value*
Serving Size 3.5 oz. (100g)
Serving Per Container about 7
Amount Per Serving
Calories 210
Calories from Fat 100
Total Fat 11g 17%
Saturated 2g 11%
Trans Fat 0g
Cholestrol 15mg 4%
Sodium 510mg 21%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 12%
Sugar 3g
Protein 14g
Vitamins A 0% Vitamins C 0%
Calcium 2% Iron 8%
*Percent daily values are based on 2,000 Calories diet. Your daily values are higher or lower depending on your calories needs:
Calories: 2,000 25,00
Total Fats Less than 65g 80g
Sat. Fats Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 24,00mg 24,00mg
Carbohydrate 300g 375g
Dietary Fiber 25g 30mg
Calories per gram:
Fat 9 Carbohydrate 4 Protien 4
Jamaican curried Chicken Patties
Nutrition Facts
% Daily Value*
Servings Per Container 6
Serving size 1 Patty (128g)
Amount Per Serving
Calories310
Total Fat 14g 18%
Saturated 6g 31%
Trans Fat 0g
Cholestrol 25mg 7%
Sodium 470mg 20%
Total Carbohydrate 35g 13%
Dietary Fiber 1g 5%
Sugar 2g
Includes 2 g Added Sugars 3%
Protein 11g
Vitamins D 0mcg 0%
Calcium 30mg 2%
Iron 2.3mg 15%
Potassium 140mg 4%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 Carbohydrate 4 Protien 4
Chicken Nuggets
Nutrition Facts
% Daily Value*
Serving Size Per 4 oz (108g)
Servings Per Container about 6
Amount Per Serving
Calories 250
Calories from Fat 130
Total Fat 14g 22%
Saturated 2.5g 13%
Trans Fat 0g
Cholestrol 20mg 6%
Sodium 610mg 25%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 13%
Sugar 3g
Protein 16g
Vitamins A 0% Vitamins C 0%
Calcium 2% Iron 10%
*Percent daily values are based on 2,000 Calories diet. Your daily values are higher or lower depending on your calories needs:
Calories: 2,000 25,00
Total Fats Less than 65g 80g
Sat. Fats Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 24,00mg 24,00mg
Carbohydrate 300g 375g
Dietary Fiber 25g 30mg
Calories per gram:
Fat 9 Carbohydrate 4 Protien 4
Chicken Samosa
Nutrition Facts
% Daily Value*
15 Servings Per Container
Serving size 1 oz (28g/1 oz)
Amount Per Serving
Calories 50
Total Fat 0.5g 1%
Saturated 0g 0%
Trans Fat 0g
Cholestrol 10mg 3%
Sodium 90mg 4%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugar 1g
Includes 0g Added Sugars 0%
Protein 3g
Vitamins D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 50mg 2%
Vitamin A 10mcg 0%
Vitamin C 1mcg 0%
Calories per gram:
Fat 9 Carbohydrate 4 Protien 4
Chicken Patties
Nutrition Facts
% Daily Value*
Per 1 Patty 3 oz (85g)
Serving Per Container about 8
Amount Per Serving
Calories 190
Calories from Fat 100
Total Fat 10g 16%
Saturated 1.5g 15%
Trans Fat 0g
Cholestrol 15mg 5%
Sodium 470g 20%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugar 2g
Protein 13g
Vitamins A 0% Vitamins C 0%
Calcium 0% Iron 15%
*Percent daily values are based on 2,000 Calories diet. Your daily values are higher or lower depending on your calories needs:
Calories: 2,000 25,00
Total Fats Less than 65g 80g
Sat. Fats Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 24,00mg 24,00mg
Carbohydrate 300g 375g
Dietary Fiber 25g 30mg
Calories per gram:
Fat 9 Carbohydrate 4 Protien 4
Chicken Philly Steak
Nutrition Facts
% Daily Value*
Serving Size 4 oz (113g)
Serving Per Container 6
Amount Per Serving
Calories 120
Calories from Fat 50
Total Fat 6g 9%
Saturated 2.5g 13%
Trans 0g
Cholestrol 45mg 16%
Sodium 180mg 7%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 2%
Sugar 0g
Protein 16g
Vitamins A 0% Vitamins C 0%
Calcium 0% Iron 0%
*Parent daily values are based on 2,000 Calories diet. Your daily values are higher or lower depending on your calories needs:
Calories: 2,000 25,00
Total Fats Less than 65g 80g
Sat. Fats Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 24,00mg 24,00mg
Carbohydrate 300g 375g
Dietary Fiber 25g 30mg
Chicken Hot Dogs
Nutrition Facts
% Daily Value*
Per 1 patty 3 oz (85g)
Servings Per Container about 8
Amount Per Serving
Calories 190
Calories from Fat 100
Total Fat 10g 16%
Saturated Fat 1.5g 15%
Trans Fat 0 grams
Cholestrol 15mg 5%
Sodium 470mg 20%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 13g
Vitamins A 0% Vitamins C 0%
Calcium 2% Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 25,00
Total Fats Less than 65g 80g
Sat. Fats Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 24,00mg 24,00mg
Carbohydrate 300g 375g
Dietary Fiber 25g 30mg
Beef
Jamaican Beef Patties
Nutrition Facts
6 servings per container
Serving size 1 Patty (128g)
Amount Per Serving
Calories 350
% Daily Value*
Total Fat 18g 22%
Saturated Fat 8g 39%
Trans 0g
Cholestrol 25mg 8%
Sodium 480mg 21%
Total Carbohydrate 37mg 13%
Dietary Fiber 1g 5%
Total Sugars 3g
Includes 2g Added Sugars 4%
Protein 10g
Vitamin D 0mg 0%
Calcium 30mg 2%
Iron 2.6mg 15%
Potassium 130mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice:
Calories per gram:
Fat 9 Carbohydrate 4 Protien 4
Beef Burger
Nutrition Facts
Serving Size 1 Burger 4oz. (114g)
Servings Per Container 8
Amount Per Serving
Calories 290
Calories from Fat 210
% Daily Value*
Total Fat23g 39%
Saturated 8g 45%
Trans Fat –g
Cholestrol 75mg 25%
Sodium 65mg 3%
Total Carbohydrate 30g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 21g
Vitamins A 0% Vitamins C 0%
Vitamin D 0mcg 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on 2,000 calories diet. Your Daily Values are higher or lower depending on your calorie needs:
Calories: 2,000 25,00
Total Fats Less than 65g 80g
Sat. Fats Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 24,00mg 24,00mg
Carbohydrate 300g 375g
Dietary Fiber 25g 30mg
Beef Hot Dog
Nutrition Facts
8 servings per container
Serving size 2 oz (57g)
Amount Per Serving
Calories 160
% Daily Value*
Total Fat 14g 18%
Saturated 6g 31%
Trans 0g
Cholestrol 30mg 10%
Sodium 310mg 14%
Total Carbohydrate 1mg 0%
Dietary Fiber 10g 0%
Sugar 0g
Includes 0g Added Sugars 0%
Protein 8g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 6%
Potassium 0mg 0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 Carbohydrate 4 Protien 4
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Beef Sausage (Mild)
Nutrition Facts
4 servings per container
Serving size 4 oz (113g)
Amount Per Serving
Calories 330
% Daily Value*
Total Fat 28g 36%
Saturated 13g 63%
Trans 0g
Cholestrol 65mg 21%
Sodium 630mg 27%
Total Carbohydrate 3mg 1%
Dietary Fiber 0g 0%
Sugar 0g
Protein 15g
Vitamins A 0% Vitamins C 0%
Calcium 0% Iron1.8mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 Carbohydrate 4 Protien 4
Pastrami Round
Nutrition Facts
Servings Per Container 4
Serving size 3oz (84g)
Amount Per Serving
Calories 100
Fat Cal. 35
% Daily Value*
Total Fat 0g 4%
Saturated 0g 7%
Trans 0g
Cholestrol 35mg 11%
Sodium 1080mg 44%
Total Carbohydrate 0mg 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 20g
Vitamins A 0% Vitamins C 0%
Calcium 0% Iron1.8mg 10%
*Percent Daily Values are based on 2,000 calorie diet.
Calories per gram:
Fat 9 Carbohydrate 4 Protien 4
Corned Beef Round
Nutrition Facts
Servings Per Container 4Serving size 3oz (84g)
Amount Per Serving
Calories 100
Fat Cal. 35
% Daily Value*
Total Fat 0g 0%
Saturated 0g 7%
Trans 0g
Cholestrol 35mg 11%
Sodium 1080mg 44%
Total Carbohydrate 0mg 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 20g 34%
Vitamins A 0% Vitamins C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on 2,000 calorie diet.
Calories per gram:
Fat 9 Carbohydrate 4 Protien 4
Beef Samosa
Nutrition Facts
15 servings per container
Serving size 1 oz (28g/1 oz)
Amount Per Serving
Calories 70
% Daily Value*
Total Fat 0g 3%
Saturated fat 1g 5%
Trans 0g
Cholestrol 5mg 2%
Sodium 90mg 4%
Total Carbohydrate 9mg 3%
Dietary Fiber 0g 0%
Total Sugar 0g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 10mg 0%
Iron 0.7mg 15%
Potassium 50mg 2%
Vitamin A 10mcg 0%
Vitamin C 1mg 0%
Calories per gram:
Fat 9 Carbohydrate 4 Protien 4
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Beef Sausage (Spicy)
Nutrition Facts
4 servings per container
Serving size 4 oz (113g)
Amount Per Serving
Calories 330
% Daily Value*
Total Fat 28g 36%
Saturated 13g 63%
Trans 0g
Cholestrol 65mg 21%
Sodium 630mg 27%
Total Carbohydrate 3mg 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 15g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice:
Calories per gram:
Fat 9 Carbohydrate 4 Protien 4
Roast Beef Round
Nutrition Facts
4 servings per container
Serving size 3 oz (84g)
Amount Per Serving
Calories 100
Fat Cal. 35
Amount/serving % DV*
Total Fat 3g 4%
Saturated Fat 1g 7%
Trans Fat 0g 0%
Cholestrol 35mg 11%
Sodium 1080mg 44%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g 34%
Vitamin A 0%
VitaminC 0%
Calcium 0mg 0%
Iron 10%
Potassium 130mg 2%
*Percent Daily Values are based on 2,000 calorie diet.
Beef Breakfast Strips
Nutrition Facts
8 servings per container
Serving size 2 Slices Fried (15g)
Amount Per Serving
Calories 70
Fat Cal. 40
Amount/serving % DV*
Total Fat 4.5g 7%
Saturated Fat 2g 10%
Trans Fat 0g 0%
Cholestrol 25mg 8%
Sodium 550mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g
Vitamin A 0%
VitaminC 0%
Calcium 0mg 0%
Iron 2%
*Percent Daily Values are based on 2,000 calorie diet.
Beef Philly Steak
Nutrition Facts
Serving Size 4oz (114g)
Serving Per Container 6
Amount Per Serving
Calories 12
Calories from Fat 210
% Daily Value*
Total Fat 0g 9%
Saturated Fat 8g 45%
Trans Fat 0g
Cholestrol 75mg 25%
Sodium 65mg 3%
Total Carbohydrate 30g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 21g
Vitamin A 0% Vitamin C 0%
Vitamin D 0mcg 0%
Calcium 0% Iron 10%
*Percent daily values are based on 2,000 Calories diet. Your daily values are higher or lower depending on your calories needs:
Calories: 2,000 25,00
Total Fats Less than 65g 80g
Sat. Fats Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 24,00mg 24,00mg
Carbohydrate 300g 375g
Dietary Fiber 25g 30mg